Christoforos Tsinontas
Lost 74.00 Kg
My name is Christoforos Tsinontas, and I would like to share my journey with The 1:1 Diet. This program came into my life just after my military service, at a time when I was searching for a meaningful way to improve my daily reality.
About a year ago, my weight had reached 165kg. Beyond the aesthetic concerns, I was facing serious health issues that required medication. My quality of life had deteriorated dramatically; even a simple walk was exhausting. My goal became clear: to reclaim my health and self-confidence.
With the guidance of my Consultant, Kyriakos Polykarpou, and armed with persistence, I achieved the unthinkable within 15 months: I lost 74kg, finally breaking the 100kg barrier. This transformation has radically changed my health, my mobility, and my entire outlook on life.
It was a journey full of challenges. I still remember the first time I climbed stairs without stopping for breath—a small moment for many, but a monumental one for me. Gradually, these victories became my new reality. I began to enjoy walking and socialising without the anxiety of physical endurance. Today, I can play my favourite sport, football, with unprecedented ease.
For me, The 1:1 Diet was a process of re-education. I learned how to nourish myself properly, freeing myself from a body that no longer represented who I am. Today, I look to the future with optimism. If I could do it, anyone can!
Consultant: Kyriakos Polykarpou
Before
After
“
Finding life beautiful again!
”