Konstantinos Mina
Lost 75.70 Kg
My name is Konstantinos Mina, and I always knew that something had to change in my life—I just never imagined how deep that change would be. When I began my journey, I weighed 156kg. Everyday life was difficult: I tired easily, simple movements were challenging, and even short distances or climbing stairs felt overwhelming. My weight had become an obstacle to the life I wanted to live… it had become my prison.
The decision to change came when I realised that this wasn’t just about weight, but about my quality of life and my future health. I didn’t have a serious medical condition at the time, but I knew that if I didn’t act, I would face serious health problems later on. I didn’t simply want to lose weight; I wanted to rediscover the joy of living and to feel comfortable in my own body again.
With the help of the 1:1 Diet, I began a process of change in a way that I could follow and maintain. The continuous support of my consultant, Artemis Assiotou, made all the difference. She guided me, encouraged me, and supported me through moments of doubt and weakness, helping me stay focused and motivated.
Today, I weigh 75.7 kg less, and this change is not just a number. I have more energy, greater confidence, and I enjoy everyday life without limitations. Most importantly, I have maintained my result for over a year. This change is permanent, because it wasn’t just a diet—it was a new mindset for life.
Consultant: Eleonora Avraam Michael & Artemis Assiotou
Before
After
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If you believe in it, you can achieve it – not just for a moment, but forever.
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