Andria Costas

I started my journey with only one decision: I would start The 1:1 Diet. Armed with determination, I found my wonderful Consultant, Stallo, and texted her to make my first appointment.

From that day on, Stallo became my rock. The road was not easy. There were days full of temptation, evenings full of cravings for comfort food, and times when the scale stubbornly refused to budge, as if defying me. I never felt alone.

As the weeks went by, I noticed changes, not only in my body, but also in my soul. The mirror reflected someone more energetic and confident. The simple fact that I was wearing clothes I hadn't worn in years felt like I was wearing a heroic cape. I no longer watched from the sidelines, but took part in the adventures I had always longed for. I learned picking myself up after every setback and celebrating every small victory with Stallo.

My journey with The 1:1 Diet has taught me invaluable lessons about self-esteem, perseverance and the importance of compassion, both for myself and others. If I could do it, so can you! Let today be the beginning of your own journey!