Giannos Mina
Lost 64.20 Kg
Hello, I'm Yiannos Minas, last year's contestant at Slimmer of the Year 2023.
Since losing 63kg last year, not only have I maintained my weight, but at the same time, with the advice of my Consultants, Katerina and Despoina and the stabilisation work we have done, I have lost another 2kg! This is due to the weekly communication I have with them and the fact that I do exactly what they advise me, without depriving myself of almost anything. The stabilisation stage I am in is more difficult for me than the dieting stage, but it's a very important part of keeping off the weight you've lost.
I want to tell you, in the end this whole journey was worth it; it’s worth giving ourselves these opportunities; it’s worth trying, because it's about our bodies and about ourselves.
So far, I am doing well, and that is thanks to my Consultants, Katerina and Despina, as well as The 1:1 Diet. Thank you for everything. Thank you for coming into my life, albeit a little late - if I had known you in my 20s, it would have been even better.
Consultant: Despoina Psillou & Katerina Vasiliou
Before
After
“
It’s worth giving ourselves these opportunities. It’s worth trying, because it’s about our bodies and about ourselves!
”