Konstantinos Eftychiou
Lost 26.30 Kg
I am Konstantinos, I am 28 years old and I work as a salesman in a company related to products for confectioners and bakeries. I live alone with my little dog - I like to spend time with her and we do several activities together, such as walks by the sea and in the mountains.
Like all of us after the coronavirus, where I hadn't been able to keep active, it resulted in me watching movies, playing video games and sitting around all day so I gained weight.
After seeing my sister lose a lot of weight with The 1:1 Diet with the help of Consultant Anna Spanou, I decided to follow suit.
My life has changed tremendously since my weight loss. Now I am quite active, and participate in many activities, including the marathon that takes place every year in my city, with quite good results! I also now go to the gym every day, where I work out intensively with the help of my trainer, who has been by my side since my weight loss.
My favorite product would have to be the Lemon Yogurt Bar, although all of the products were very tasty and very filling!
The psychology of anyone who wants to start this Diet definitely plays an important role, but the most major role was played by my Consultant, who was by my side 24 hours a day without hesitation, watching over me and helping me stay on track to achieve my goal.
Even after my stabilisation has been over, she has been there for me in everything I need and keeps me steady and always on target!
Consultant: Anna Spanou
Before
After
“
The psychology of anyone who wants to start this Diet definitely plays an important role, but the most major role was played by my Consultant!
”