Lefki Stylianou
Lost 31.90 Kg
My name is Lefki Stylianou and I am 50 years old, happily married and mother of one daughter.
My journey to lose 32kg began when I joined The 1:1 Diet family. I wasn't sure if losing weight was going to be easy. The only thing I was sure of was that my clothes were getting tighter and tighter, and I refused to buy one size up again and again. My lifestyle wasn't healthy at all - I was consuming more than 2,000 calories per day, and I couldn't discipline myself - I was eating so much sugar and fatty foods!
Psychologically, I was not in a good place, my life had been badly affected. I remember going shopping at the mall and, within five minutes, I couldn't walk. I needed to find somewhere to sit - I felt so tired and my back was aching.
The decision to do something was made for me when I saw the miraculous weight loss of a colleague at work after our summer holidays - she had lost quite a bit of weight over a very short period. I was curious so I asked her how she had managed it. She answered, quite simply, ‘The 1:1 Diet’. She told me about her amazing Consultant, Lisa Karatzia, and gave me her number. I immediately contacted Lisa and I visited her. I loved the products, and I was so happy to eat and feel healthy for the first time in many, many years. Lisa was incredibly supportive and patient with me, so I felt passionate about not letting her down. Every week I would lose weight and it was amazing - I felt great. She helped me stay focused and, when I felt like eating something that I shouldn't, I would just call her and she would give me that extra support that I needed to stay away from bad habits.
I’ve been maintaining it for over 6 months now and I have also added regular workouts at the gym, which is helping me maintain my weight. I now eat very healthily but still visit Lisa regularly to make sure that I am still at my ideal weight.
After reaching my target weight, I have become very choosy about what I eat and what I put into my body. Losing weight gave me a massive boost of confidence.
My favourite 1:1 Diet product is the Salted Caramel Bites - I love them!
Consultant: Lisa Karatzia
Before
After
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Losing weight gave me a massive boost of confidence!
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