Chrystalla Spyrou
Lost 42.60 Kg
My name is Chrystalla Spyrou. I am 32 years old and I work as a nurse. My journey with The 1:1 Diet began when I saw a colleague achieve a truly impressive transformation. At the same time, I realised that my extra weight was holding me back in everyday life. It affected my energy at work and took away the enjoyment of travelling, which I love. I constantly felt tired and lacked stamina. I was looking for something immediate and effective that would help me change my body and improve my mindset. I clearly remember my first meeting with my Consultant, Maria Kyriacou. I told her hesitantly, “I’m here just to try it. If I don’t see results in the first week, I’ll stop.” To my surprise, the very first week resulted in a 5 kg loss. With the ongoing support of my Consultant and my own self-discipline, I achieved a total weight loss of 42.6 kg. My mood has changed dramatically and I now feel full of energy. I no longer get out of breath when climbing stairs and started enjoying every moment again. When it was time to renew my wardrobe, I could hardly believe my eyes. I was buying clothes in a small size, something that once seemed unimaginable to me. I would like to thank my Consultant for her support. The key to success was the consistency of the program, which helped me stay focused on my goal.
Consultant: Maria Nikolaidou Kyriacou
Before
After
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Thanks to The 1:1 Diet, I’ve got my spark back for work and for the trips I love to take!
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