My name is Christina Kyriakou, I am 36 years old, and for many years, my daily life was defined by the challenges of rheumatoid arthritis. My life was full of limitations: joint pain, constant fatigue, and a total lack of energy. I realised that the extra weight was putting even more strain on both my health and my mental well-being. The motivation that led me to The 1:1 Diet was a simple, deep-seated need to feel strong again and to truly improve my quality of life. On this beautiful journey, my wonderful Consultant, Andri Prodromou, played a vital role. With her guidance, encouragement, and unwavering support, we achieved a goal that once seemed impossible: I lost 20.2kg. The change I’ve experienced is radical and goes far beyond just my appearance. My body has finally found peace; the pain has eased, my stamina has increased, and I’m sleeping much better. Mentally, I feel like a different woman, full of confidence and a new-found zest for life. From choosing what to wear to simply walking or going out, everything has become easier and more enjoyable. I’m doing things I used to avoid, and most importantly, I’m smiling so much more. The 1:1 Diet was the tool that helped me find the best version of myself. I’ve learned that consistency matters more than perfection. Together with Andri, we proved that even with serious health challenges, you can achieve greatness and win your life back.
Consultant: Andri Prodromou


