Antonis Karykidis
Lost 31.70 Kg
My name is Antonis Karykidis, and my journey with The 1:1 Diet began in July 2023. It came into my life during a transitional period, just after I was discharged from the army, at a time when I was looking for a way to improve my daily life. My goal was to lose the excess weight that had been weighing me down—not just for my appearance, but to achieve better health and regain my self-confidence. After searching online, I found my Consultant, Kyriakos Polykarpou, and so this wonderful journey began. His support and guidance made me realise that nothing is impossible when there is willpower, determination, and the right support. From the moment I started losing weight, my life has changed completely. Previously, the extra weight prevented me from enjoying the things I love; I often felt tired, lacked motivation, and suffered from low self-esteem. Today, however, having achieved a remarkable weight loss of 31.7kg, I feel healthier and stronger than ever. My body responds so much better now, and I can play my favourite sport, football, with far greater ease. Beyond the physical transformation, however, I gained something even more significant: a new mindset. I learned discipline, how to set goals, and how to work daily to achieve them. This shift in mentality has made me a more positive and decisive person. Kyriakos stood by me from the very beginning, providing the impetus I needed to become the best version of myself.
Consultant: Kyriakos Polykarpou
Before
After
“
I learned to be disciplined, set goals, and work every day to achieve them.
”