At 44, I weighed 130kg. Two painful milestones—my divorce and serious health issues—had brought me to that point. I consulted many doctors, all reaching the same conclusion: I had to lose weight immediately or undergo spinal surgery, with a high risk of permanent paralysis. I still remember my doctor’s words: "My dear, lose weight and everything will be fine."
At that same moment, my husband left me. His final words were: "You are nothing like a woman should be." That was the wake-up call I needed. It was the moment I decided to take my health and my life into my own hands by starting The 1:1 Diet.
Today, at 59, I weigh 69.1kg. I lost 60.9kg—an entire person! When I revisited my doctor after the loss, he couldn't believe his eyes. He was so moved that he stood up and hugged me.
I have managed to maintain my weight for 14 consecutive years. Through this program, I was reborn. The secret to keeping the weight off? The bars that satisfy my sweet tooth, but primarily the daily support of my Consultant, Marina Voskou.
Today, I can finally live, dream, and fall in love again. I can go to the beach and exercise—I even have my own wellness and fitness centre! I feel stronger than ever.
Consultant: Marina & Antreas Voskou


