Antonia Antoniou
Lost 21.10 Kg
My name is Antonia Antoniou, I am 29 years old, and I work as an aesthetician. In a demanding daily routine, for years I put others' needs above my own, neglecting my health and well-being. Since I was young, I never had a particularly stable relationship with my weight. Over the years, poor eating habits, daily stress, and a lack of physical exercise led me to a weight that I could no longer control. As a result, I felt constant fatigue and joint pain, with my doctor warning me that I needed to change my lifestyle immediately.
The turning point came when I realised that I didn't just want to lose weight, but to find myself again. My decision was a matter of health and quality of life. What won me over with The 1:1 Diet was the personalised guidance. Before I started, I felt trapped; I had even restricted my great passion, travelling. I would tire easily, avoid walking to see the sights, and feel that my experiences were incomplete.
My success was not accidental. It was built on the combination of consistency, proper guidance, and the continuous support of my Consultant, Chrystalla Korfioti. I never felt alone; every weekly meeting was a "boost" of strength. At the same time, the variety of products, with my favourite being the Apple & Strawberry Oat Bar, made the program perfectly manageable, without the feeling of deprivation.
Today, after losing 21.1kg, the biggest change I feel is in my energy levels. I can now enjoy my travels to the fullest, walk freely, and collect memories without restrictions. My confidence has significantly increased in all aspects of my life. Being a nominee at this year's awards is, for me, a great confirmation that with perseverance and the right support, anything is possible.
To anyone considering it, I would simply say: dare to do it. It’s not just about a diet, but about the chance for a new beginning. Today, I finally feel free to live every moment.
Consultant: Chrystalla Korfioti
Before
After
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Don’t just dream it—live it, with the right support.
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