Panos Christodoulou

The alarm bell rang when I reached 122kg. Due to work I didn't have time to prepare food and only ordered junk food, so I looked up Ero Facebook and noticed that she was friends with my sister. Before we met, I had asked around and was told “You will be hungry”, “You will put twice as much back on”. NONE OF THIS HAPPENED. I chose The 1:1 Diet because it was very convenient for my job and I just grabbed a bar, ate and carried on.

Every week that I went to get weighed and measured and I saw the difference, I got more motivated. I was a soldier. Ero was always by my side – on the phone, Facebook, when I wanted to eat junk… I called her for everything. We would talk for 2-3 minutes and she always managed to make me continue with even more willpower.

The people around me didn't recognize me. People who saw me in my work clothes and then in the cafe didn't understand who I was (honestly, I'm not lying!). Time passed and I watched 2XL become XL, then L, then M. I couldn’t believe that I was buying clothes that I always dreamed of wearing. If I managed to do it when I used to eat fries every day (Ero knows), then anyone can do it. No one will do it for you, only you can!