Grigoris Chrysanthou

Lost 73.00 Kg

I made the decision to start The 1:1 Diet because I had reached 152kg and felt terrible, like I was a completely different person – a middle-aged man. I didn’t feel like myself at all. I was primarily worried about my health, but also the fact that I didn’t feel good about my body was a major concern.

I was embarrassed, didn’t want to go out, and felt that my excess weight was holding me back from the life I wanted to live. After a lot of thought, I decided to pick up the phone and book an appointment with my Consultant, Lisa Karatzia.

I started the diet in October 2023. I managed to lose 19.5kg in 30 days and won the 30-Day Challenge that was running at the time. Many thought I started just to win the competition and that I would give up afterward, but they were wrong! In the first six months, I lost at least 50kg, and today, I’ve lost over 70kg.

My life has drastically improved, and thanks to Lisa’s support and The 1:1 Diet, I’m optimistic about my future and confident that I will never gain the weight back. Now, I feel much healthier, full of energy and strength. I walk with a huge smile because I feel amazing.

I can now wear whatever clothes I want and feel good about how I look. I can also do activities effortlessly that used to tire me out, or that I couldn’t do at all because of my weight. I feel more confident, and overall, I’m much happier!

BACK TO ALL NOMINIES

Consultant: Lisa Karatzia

Before

After

“ Now, I feel much healthier and I have more energy and strength. ”

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