Antri Pavlou

I made the decision to do The 1:1 Diet about two years ago after a health problem I had at work with my spine. After a CT scan, the doctor assured me that there was nothing wrong with me, but I absolutely needed to lose weight. So, there came the big decision.

After doing a little research on The 1:1 Diet, I decided to trust my Consultant, Andri Stylianou, and my journey toward healthier eating began! The results were noticeable from the very first days. Without feeling deprived and with the right guidance from an exceptional The 1:1 Diet Consultant, I watched myself change naturally, and I absolutely loved it.

My family and friends were a constant source of encouragement throughout the process. Everyday life became so much easier—my health improved, I could breathe better, my mobility improved significantly, I felt more confident in the way I dressed, and overall, my self-confidence soared.

I accomplished the goal I had set for myself. It was a gift to me, one that completely transformed my life! Achieving our goals is so important, and I owe reaching this one to The 1:1 Diet and the incredible people behind it!