Georgia Pelekanou

Due to my weight, there were times when I struggled to move, which negatively affected my mental health. When I started the plan with The 1:1 Diet, I was surprised at how easy it actually was – despite hearing that it wouldn't be easy at all – but it turned out to be the complete opposite! During my efforts to lose the excess weight, I also went through some very difficult personal challenges, but these difficulties ultimately empowered me and helped me reach my goal. My Consultant, Lisa Karatzia, played a pivotal role throughout the process.

Every week we discussed the issues I was facing, and we approached them with a positive mindset, which helped me overcome them successfully! The role of the Consultant is the foundation of The 1:1 Diet’s success, as they are always there to support you in times of need.

My life after losing 49kg has changed drastically. My mental health, energy, and self-confidence are through the roof! I'm in the best phase of my life. The journey definitely had its ups and downs, but when you see the results, you gain strength and keep going! My goal was to improve my health, and I achieved it by overcoming the insulin resistance I had! This success speaks for itself!