Michalis Patsalides

After taking some tests, I found that I had high cholesterol and triglycerides. By that November, I weighed 127kg. I couldn't find clothes I liked and generally lived an indifferent life. The reason I started The 1:1 Diet was my Consultant, Tasos Armostis. After having lost weight himself, I was sure he could help me. With his valuable advice and The 1:1 Diet's amazing products, I've shed a whopping 46kg.

The journey took a lot of willpower and persistence. In the moments when I was starting to break, Tasos would send me a message to give me strength to continue - our communication was almost daily. The secret to success besides the products is to have a person alongside you who has been through the same thing and can understand how you feel. Tasos guided me through, and week after week I saw the number go down.

By April 2024 I had rid of 40kg, and in the following months I continued with the maintenance program where gradually, little by little, without depriving myself of anything I got rid of another 6kg! Most importantly, in addition to losing weight, I gained nutritional awareness that I now use to maintain my weight. Now, I enjoy every moment in my life and I am completely healthy!