Petros Vasiliou & Elena Shiakalli

Petros: I decided to start The 1:1 Diet after a day when I wasn’t feeling well and went to see my doctor. He ordered a series of tests, and when the results came back, they showed that I was at risk for diabetes, with dangerously high cholesterol and triglycerides. My doctor told me, "Either you decide to lose weight, or one day you may have long term health issues."

At the same time, I developed a serious back problem and was bedridden for a month. That was my breaking point—I knew I had to take action. I started with determination, lost 25.6kg, repeated my tests, and everything came back normal. My back pain also disappeared!

Elena: Lately, I had gained 8kg and wasn’t feeling good about myself. I lost my confidence and energy. When I visited the endocrinologist, we discovered a thyroid issue, and my doctor suggested to start medication. Instead, I decided to lose the weight first and then repeat my tests.

I started The 1:1 Diet to support my husband, and I lost all 8kg. When I repeated my tests, I no longer needed the medication! A huge thank you to our Consultants, Katerina and Despoina, who stood by our side and supported us every step of the way!